Friday, January 1, 2016

Ratatouille!! STAPLE

This vegan ratatouille bake is such an easy but amazing, not to mention cheap and versatile dish that will feed plenty (serves 6/8). 

I'm usually happy with just this and some bread, maybe some fresh avocado on top, or just some steamed corn and/or green beans (we love Jamie Oliver's Lemony Green Beans recipe!! http://www.jamieoliver.com/recipes/vegetables-recipes/lemony-green-beans/#gviU8W0YilIm15t2.97 ) on the side. Though we did make this along with a Xmas nut loaf (recipe to come!) and salad as our Xmas lunch spread last year and it was a treat!

We basically cook variations of this A Clean Bake recipe 
http://acleanbake.com/ratatouille/

It's all about the veggies you use so be sure to get good quality ones.

Ingredients
  1. 1 cup crushed tomatoes
  2. 1 Tablespoon extra virgin olive oil
  3. 1/4 teaspoon apple cider vinegar
  4. 1 teaspoon minced garlic
  5. 1 Tablespoon fresh basil, sliced (about 3-4 large leaves), plus more for garnish
  6. 1 teaspoon herbs de Provence spice mix (or 1/4 teaspoon each of dried or fresh rosemary, oregano and thyme)
  7. 1/4 teaspoon salt
  8. 1/4 teaspoon pepper
  9. 1/4 teaspoon chili powder
  10. 1 medium sweet or red onion, sliced
  11. 1 large zucchini, sliced (about 1 1/2 cups slices)
  12. 1 large japanese eggplant, sliced (about 3 cups slices)
  13. 3 large roma tomatoes, sliced (about 3 cups slices)

Method

  1. Preheat the oven to 200C. Lightly grease a 6"x9" baking dish and set aside.
  2. In a medium mixing bowl, combine the crushed tomatoes, oil and vinegar. Stir in the garlic, basil, herbs de Provence, salt, pepper, and chili powder.
  3. Pour the tomato mixture into the prepared baking dish and smooth it into an even layer on the bottom of the pan.
  4. Stack the veggie slices in alternating patters (e.g.: onion, zucchini, eggplant, tomato; repeat) and place them on their side in the pan, leaning against the edge of the pan. Repeat until you've formed a couple of rows of veggies, filled the pan, and used up all of the veggie slices.
  5. Optionally, spray or brush the exposed tops of the veggies with oil to encourage browning in the oven. This is more for appearance, so feel free to skip this step if you want.
  6. Bake for about an hour, until the tomato sauce at the bottom is bubbling and the veggies are tender.
  7. Garnish with additional chopped fresh basil before serving (optional). Serve hot or cold.


We actually mix the sauce and herbs (step 2) in the Baking dish to reduce dishes and you could add mushroom as part of the veggies quantities too/instead.